That is, dont train so frequently so that you exceed your bodys ability to overcome the exhaustive effects of exercise and dont have enough recovery ability left over for growth., As always, Mikes words made perfect sense. Your email address will not be published. You must approach everything you do within these workouts with 100% intensity. After three years he left the university. Mike battled his demons for 5 years and was admitted to hospital on several occasions. Through years of study, observation, knowledge of stress physiology, the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer devised and successfully implemented his own theory of bodybuilding. On this arm routine, Mentzers would hit a total of 7 different exercises. [6][4], In 2002, Mentzer was inducted into the IFBB Hall of Fame. Enter Mike Mentzer. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. It was during this time he started working out over three hours a day, six days a week. That three-days-a-week program left me so exhausted that when I did another full-body program on Monday, I was so shot afterward that all I could do was go home and sleep for a while.. . High-Intensity Training the Mike Mentzer Way Mike Mentzer 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first . And since growth was our primary goal along with getting defined, at that point we realized that it would have been counterproductive, perhaps even harmful, to our progress to have trained before we allowed recovery and growth to take place.. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. The contention centered on the participation of Arnold Schwarzenegger, who had announced his retirement from competition in 1975 after winning six consecutive Mr. Olympia titles. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. He changed my life and my entire training routine. Reports varied as to the actual size of his arms. Close-grip pulldowns 2 x 6-8 We werent worried about localized recovery of a particular muscle. You can do a lot with the correct carb loads and B-Vitamin mix i.e. You just cant beat that feeling of knowing that your physique is one youve worked hard for. Coming from a well-educated home, Mikesfather would regularly test and encouragehis academic knowledge using various rewards, including cash to ensure he excelled. In my opinion, Mike's ideas on bodybuilding were "allowed" to emerge because of his Objectivism. Ill post my training routine if asked, Just want to see what others are doing. Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. To get back in the action, Mike entered1975 IFBB Mr. America to see where he stood. Bent Over . Superset Cable triceps . If they find its too exhausting, try the four-day. Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass. For that reason, Mike's methods became appealing to many natural . Recovery always precedes growth, and growth was our ultimate goal. She was his biggest influence. in Phychology,BSN in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July! Moving on to triceps, Id limit myself to fewer than four sets for triceps, doing one preexhaust cycle of triceps pressdowns followed immediately by a set of dips. Mike Mentzer speaking on Arnold Schwarzenegger, Ben Weider, and the 1980 Mr. Olympia Contest: I remember most clearly speaking with Joshua Marshall the day before the show at Paul Graham's gym. He is known for being a fitness icon and he was known for his muscular shoulders. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. that is what I am interested in. How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. He made a respectable comeback (1975 IFBB Mr. America), coming in at a modest third place. Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. Superset After that I would do one set of squats to positive failure, usually in the neighborhood of 400 to 500 pounds, and then proceed on to leg curls for two sets. Mike Mentzer is one of the classic bodybuilders of the early years. Close grip supinated cable pulldown (5 sets, 8-10 reps), 4. It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. [11], Jones pioneered the principles of high-intensity training in the late 1960s. Check out our top rated fat burners to find out what actually works. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. Contents Mike Mentzers HIT Chest Back Part I Mike mentzer s high intensity training system Early life and education Amateur Professional Retirement Legacy Bodybuilding philosophy Diet and nutrition On this leg routine, he performed 6 different exercises. He was unopposed). I need to know the steroid cycle. In 1978 Mentzer cemented his name in history. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. His return came at the 1975 Mr. America show where he placed third, behind Robby Robinson and Roger Callard. What does Mike Mentzers workout routine look like? Mike smiled, knowing that it was the question all aspiring bodybuilders wanted the answer to and, indeed, the very question he himself had posed to his idols, like the great Bill Pearl, when he was starting out in bodybuilding. Legs, Chest and Triceps. [8] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. Standing barbell curls 1 x 6-8 If we had not recovered, then, in fact, there was no way we could have grown from the first workout. Early life. Stay consistent in your effort. Mike was seated at his desk, and I was directly across from him on a sofa in the living room when I first asked him about it. This didnt sit right with Mike, and he wasnt afraid to talk about it in a disdainful manner in his seminars which may have led to his unofficial blacklisting from the IFBB. Mentzer considered his presence at this contest important later on, as he met Viator, who gave Mentzer the contact information for his trainer Arthur Jones. Date of Birth: November 15 th, 1951. The Mike Mentzer that passed away is the one that he will always be remembered as. Seated cable row with rope (4 sets, 8-12 reps) 3. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. I wish he was still living too. Weighted pull-up with chains (4 sets, 8-10 reps) 2. In short, man can and ought to be a hero.". One of these is to wear clothes that are designed for people with larger arms. Despite his younger brother insisting he took a break. Check regularly for the latest, Greatest Physiques. Ronnie Dean Coleman was born in Monroe, Louisiana, on May 13, 1964. I wanted to make a video giving the history of politics in bodybuilding and how 1971 AAU Teen Mr America 2nd Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. 1978 IFBB USA vs the World 1st (HW) Another great influencer of Mikes was a Russian-American novelist, philosopher, and play writer namedAyn Rand. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. Well, Mike replied, it was back in 1979. He began training clients in a near-experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. It was a respectable comeback, coming in at a modest 3rd place, after Roger Callard, and The Black Prince, Robby Robinson. His father would regularly test and encourage his academic knowledge using many rewards, such as cash to ensure he excelled. This contest gathered a lot of attention, because at it he became the first bodybuilder ever to receive a perfect 300 score from the judges. He just scratched the surface with that physique. From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Two days before the 1980 Olympia tookplace, Mike was revisited by thedeaths door feeling. Think about it. Required fields are marked *. Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. He was born on November 15, 1951 in Germantown, Pennsylvania and grew up in Ephrata, Pennsylvania. He didnt buy the b.s. [7], Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same. Pumped, they probably are, John, he replied, but measured cold, which is how you should measure your arms, they never stretched the tape beyond 18 1/2.. After graduating high school, Mentzer served four years in the United States Air Force. The main principle of the technique is complete muscle failure with 1 or 2 approaches, but you need to perform 1-2 warm-up approaches. I would start with leg extensions, six to eight reps to failure, and then continue beyond that with forced reps and negative reps, and then go immediately to leg presses, preferably on a Nautilus Compound Leg machine, as that would allow me to go from one exercise to the other without pausing. Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. In 1986 I was living in Canada and searching for answers concerning the ultimate truth of bodybuilding, and I set out to interview those who, in my estimation, had tried to decipher this Rosetta stone themselves. Straight arm pulldown (5 sets, 8-10 reps), 2. Burt I dont need the glory story. Regarding what he learned from Ayn Rand, Mentzer said in an interview:[4]. Superset 2 Cycles. Superset Mike being Mike, stayed up late to work on the scripts. Brad Pitt FIGHT CLUB Workout. You must focus on using only muscle to move the weight NOT momentum. Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. Thats all correct now! Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. He was very concerned. As you know, Mike was a voracious reader of philosophy in college-so that would put him at, say 18 years old, in 1970. And finally, there are some genetics that can contribute to your shoulder size. Then also theres a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles. Discover the cheat that athletes use to cut fat quickly and get defined muscles. 1975 ABBA Mr. USA 2nd (Medium) With the blessing and promotion of Joe Weider, the trio manufactured and distributed their own line of cut-and-sew sportswear. Learn how your comment data is processed. Emmy has a big passion for helping others and motivating people. Nautilus laterals 2 x 6-8 of the popular magazines and workout courses of the '60s all the way up until his death in 2001.With that in mind, this series is a body part by body part video series of his workouts. Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. Within a few days of leaving thehospital, he approachedGolds Gym, Venice, and convinced them to let him start up as a personal trainer. 1979 IFBB Night of Champions 3rd Minimize time between pre-exhaust sets and the main work set. By age 15 he weighed 165 pounds and could bench press 370 pounds. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). The booklet suggested that he train no more than three days a week, so Mike did just that. No, perhaps not, he said. Id put 110% into the enterprise and it hadnt worked out.. These roles will need to be filled if the Wolverines are going to contend for a national championship. Train and eat at your own risk. Famed for his fracas with Arnold Schwarzenegger at the 1980 Olympia to hisHeavy Duty training style. Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way he believed them to be right. 1971 AAU Mr. America 10th Front barbell raise (5 sets, 8-10 reps), 5. What about your second workout of the week? I inquired. Due to a severe shoulder injury, he was forced to quit training from 1971 to 1974. His physique was a blockbuster and he later won the contest. I suggest that anybody who is not familiar with high intensity but wants to try it might start out with that three-days-a-week routine. how to use them. When he signed my book I was in AWE! His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. Mentzer and Jones soon met and became friends. In that kind of a case the best thing that can happen would be that you merely wouldnt make any progress; youd just spin your wheels. His first breakthrough became known as the 'Ideal (Principled) Routine', which was a fantastic step in minimal training. He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. [10], Mentzer believed that carbohydrates should make up the bulk of the caloric intake, 5060%, rather than protein as others preferred. The formula is: brief training, intense training, infrequent training, he said. Upright rows 2 x 6-8, Shoulders The workout he proposes and claims allowed one of his clients to go from 160 lbs to 210 lbs in just 3 months (with a total of 12 workouts lasting a mere 2 to 4 minutes each) optimizes recovery days- anywhere between 4 and 7 between workouts.is as follows: workout one: 1. deadlifts. RIP Mike. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". Leg presses 1 x 6-8 And if, in fact, I had not recovered, and it was obvious to myself and my brother that we had not recovered, as we were both extremely tired, why train at all? In order to make your shoulders look broad, there are some things that you can do. I dont see anyone beating him through the early eighties. However,while getting checked out if he could provide the organ to his brother doctors discovered Mike had very serious heart problems. In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." Milk and Milk group products (Milk and cheese) Two servings per day. Here is how Mike Mentzer exercises: Mike performed an average of 5 sets of each of the 5 arm workouts mentioned below: Supinated chin-up. I Think Mike was someone worth looking up to. This may have been a bad move, as 2 years after the blacklisting, Mikehad virtually no income. Rest was crucial. Was there anything else you did differently with this routine? I asked eagerly. Mike-Mentzer.com (Drew Baye) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees to support this site by linking to Mike Mentzers books on Amazon.com and affiliated sites. According to him, pro bodybuilders get away with frequent high-volume training thanks to the steroids in their systems. Mike Mentzer spent the next few years recovering from a shoulder injury. To get started on the proper, methodical path read her books of explicit philosophic essays Philosophy: Who Needs It-- especially the Introduction and the first two chapters and The Romantic Manifesto especially the second chapter, "Philosophy and Sense of Life." In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Mikes typical training split would look something like this: Dont underestimate the value of a well-balanced diet. Theyd send me little pictures of themselves and all types of stuff. Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique . At first he would do Workout 1 on Mondays and Thursdays, and Workout 2 on Tuesdays and Fridays, with . He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. From there I would move on to traps and perform two preexhaust cycles of Universal machine shrugs supersetted with upright rows. Also make sure to increase the weight in a particular exercise whenever possible. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. Now a recently surfaced interview reveals his thoughts on steroid use. In later years, however, he confided that he had reservations about making such a strong case for genetics. This training involves short, intense exercises that work for multiple muscle groups simultaneously. While genetic characteristics were important, Mike believed that they had been overemphasized. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Mike Mentzers life was certainly not one without tragedy. It was at that event that Mikewould would be introduced toArthur Jones. Mike Mentzer made a name for himself by saying the opposite of what everyone else in bodybuilding was saying. [8] Yates went on to win the Mr. Olympia six consecutive times, from 1992 to 1997. You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. Nautilus presses 2 x 6-8 Let's have a look in Mike Mentzer diet. 1979 IFBB Canada Pro Cup 2nd Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzers most productive training routine had been. While there, he played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson.After graduation, he failed to find work as an accountant and instead went to work at Domino's Pizza, where he would eat the . Mentzer went on to win that competition the next year, in 1976. During his downtime, Mike began studying to be a psychologist in 1974 to keep his academic mind active. [13], While in school, Mentzer's father motivated his academic performance by providing him with various kinds of inducements, from a baseball glove to hard cash.
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